1. Relax – Disconnect and open your mind. Free from any distraction, but close enough to resemble your home surroundings, you enjoy spa facilities, massages, group exercises,  and meditation sessions to enter a state of grounding and relaxation to enable a state of awareness & reflection.

2. Reset – In individual sessions you learn 5 agreements to design your new baseline for your thought-process, from which you can only move forward. Additional group sessions present movements and breathing techniques to keep you calm & focused; even when you return to your hectic life.

3. Rediscover – With your new baseline you create self- & situational awareness of your current comfort zone. In individual sessions you remove emotional barriers and strengthen your confidence. This is the time to develop your new vision: explore who you truly want to be; free from expectations of society, your parents or your partner.

4. Recharge – Your new found baseline and goal setting already provide an initial energy boost. In guided sessions you create a new morning routine to activate you energy source daily through body movement: ‘Fit without fitness’. Be ready to discover how to activate your entire muscle chain (multiple diaphragms & sphincters) along your spinal cord: your very own power engine. Your hypothalamus will work in synch – releasing supportive endorphins, dopamine & noradrenaline. Assisting to lift up your mood, create new positive memories, and viewing potential problems as challenges. Meditation grants you the power to manipulate the feeling of time.

5. Reshape – The first 4 steps form the foundation for your transformation. You shaped a vision beyond your current circumstances, paired with a healthy baseline on how to deal with new challenges. Consistent daily practice is now a sustainable, enjoyable process. You learned how to effectively incorporate your takeaways in your daily life – realising that self-care does not have to be time intensive and complicated. This will allow to eliminate performance constraints and exhaustion strokes. From here on it is up to you: you got all tools in your hands to live a brilliant, balanced and passionate life!